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Online Women’s Support Groups in DC

An online six-week therapy group for women is available for residents of New York, Washington, DC, Virginia, and Maryland. Each session will consist of both skill-building and psychoeducation as well as psychodynamic group processing and support.

Chronic Pain and Chronic Illness Group

Our chronic health issues and chronic pain group is designed for adult women aged 18-45 navigating complex medical issues. We will meet once per week for 6 weeks online from 6:00-7:15 PM on Tuesdays. There are no specific diagnoses required to be a member of the group. We will focus on cognitive behavioral tools, acceptance and commitment tools, and mindfulness techniques to add to your coping toolbox. This group is ongoing and a phone consultation is required to sign up.

Perinatal Mood Disorders and Postpartum Group

Our perinatal mental health group is designed for pregnant women or postpartum women up to 3 years. We will meet once per week for 6 weeks online from 7:00-8:15 PM on Thursday evenings. We will focus on utilizing cognitive behavioral tools and mindfulness techniques to help manage issues relating to postpartum depression, postpartum anxiety or perinatal mood disorders as well as navigating life as a new mom. This group is ongoing and a phone consultation is required to sign up.

What can I expect from an online women’s support groups?

 
 
Woman utilizing tools learned in group therapy to process her emotions. Women helping women is a powerful tool! Get the support of other women in a learning environment to improve your mental health with group therapy for women in DC.

Cognitive Behavioral Tools

Learn cognitive behavior tools to identify unhelpful thought patterns and cognitive distortions. Create helpful reframes to decrease feelings of anxiety and depression surrounding complex chronic health issues.

Validate your feelings and emotions that come up with chronic illness or postpartum issues and increase helpful thought patterns to live with less anxiety.

A woman practicing mindfulness techniques learned from here online support group. If you are looking to connect with women who share experiences and needs. online group therapy in DC is here to offer a safe and secure group setting to meet those need

Mindfulness Tools

Learn visualization, guided meditation, and mindfulness tools to help decrease feelings of anxiety and depression. Gain new mindfulness tools to help manage pain flares and navigate life with complex chronic health issues or perinatal mood disorders.

Tow women supporting each other in their mental health journey. Sometimes we need the support of other women who understand what we are going through. Therapy for women in DC is here to help in a group therapy setting. Learn more here.

PSychodynamic Processing

Find a space where you feel less isolated in your grief and pain surrounding complex chronic health issues or challenges postpartum. Connect with other women who are navigating similar experiences and truly understand your day-to-day. Process the challenges of chronic pain together and find hope. Stop simply surviving each day. Start thriving-together.

Participate in an Online Women’s Support Groups Today

Cognitive Behavioral Therapy (CBT) is proven to be an effective treatment modality for anxiety, depression, and post-traumatic stress disorder among other issues. At our DC-based Therapy office, as a skilled therapist, I am here to guide you through this process of healing in order to regain control of your life and move forward in a positive way. Follow the steps below to get started on your journey to healing.

  1. Get to know me here.

  2. Fill out our convenient online mental health services contact form.

  3. Begin your journey to healing.

Other Mental Health Services Offered at Greater Washington DC and New York City CBT Counseling for Women

We understand that women face a unique set of mental health challenges in today’s society and need specialized support. No two mental health journey’s to recovery are the same and we offer care and support that is specific to each individual. These services in therapy for anxiety, depression, and PTSD in both Individual and Group counseling settings. We also specialize in Acceptance and Commitment Therapy and Cognitive Processing Therapy in addition to CBT.