Online Therapy for Women in Maryland
You Are Striving to Figure Out Your Health Journey. You Deserve Support.
You're a woman who has been navigating complex chronic health issues, chronic pain, or chronic illness. No one can quite put their finger on it, and you’re stuck trying to find answers for your own body. Maybe you're feeling as if no one understands the specific and unique journey you're on. Perhaps you've experienced medical trauma, medical gaslighting, invasive medical procedures, and surgeries that may have also resulted in PTSD. As a female therapist, I understand these issues both personally and professionally and am here to help through Online Therapy for Women in Maryland.
Perinatal and Postpartum Health
Maybe you're a woman who is navigating the perinatal or postpartum period. Whether you’re trying to conceive, have recently been pregnant, or are parenting a newborn or toddler up to 3 years post-birth, you're likely experiencing new challenges. You may be feeling the difficulties of pregnancy, experiencing perinatal anxiety, or postpartum depression and anxiety.
Perhaps, you are struggling to get pregnant and are feeling the grief of miscarriage, infertility, or the pain and frustration of IVF treatment. Or, you've had a hysterectomy and are having to cope with the healing process along with the emotional pain of the experience.
Find the answers you need in online therapy
You are looking for answers, understanding, and support as you navigate all of these difficult health issues. You deserve all of this and more.
What are the Benefits of Online Therapy for Women in Maryland?
Online therapy has many benefits for women who are busy and need flexibility. You shouldn't have to put your mental health and emotional well-being on the back burner because you don't have time or energy to make it out of the house. Online therapy also offers a safe, comfortable, and confidential space to explore the unique experiences that are specific to being a woman.
Other Benefits Include the Following:
Access to a professional mental health therapist without having to leave the house.
A flexible schedule so you can prioritize your mental health and fit it into your busy life.
The convenience of accessing therapy from anywhere private, at any time.
Increased privacy and confidentiality as you delve into personal topics.
Support in navigating complex chronic health issues, traumatic experiences, perinatal and postpartum health, or fertility challenges.
Compassionate guidance and understanding from a therapist who specializes in women’s health.
You deserve the support of a professional mental health therapist who can offer compassionate guidance as you navigate your unique and difficult journey. You've been managing a lot on your own and you don’t have to do that anymore. Online therapy for women in Maryland is an excellent way to find the help you need from the comfort and privacy of your own home.
I Am Here to Support You on Your Journey
I understand the unique needs of women and the challenges that come with navigating complex health issues because I’ve been there myself. Whether you are trying to conceive, dealing with perinatal health, or managing complex chronic issues, I provide a safe and supportive space for you to share your feelings and where you feel supported. Because you deserve it.
I Will Walk With You Through Your Challenges and Help You Discover Meaningful Solutions
My goal is to help you find the answers and resources you need to manage your health journey in a healthy, realistic way that works for you. I want you to be able to create a work/life balance that fits your values system, that strengthens relationships and helps you create healthy boundaries. We will work together to help you find the tools you need to move forward from a place of feeling stuck in depression or anxiety. You will move forward to a place where you can start to thrive even in the midst of grief and pain.
My Approach to Online Therapy for Women
Each week you will leave our sessions with new tools and skills to add to your toolbox. Some of these may include worksheets, CBT skills, mindfulness audios and meditations, grounding exercises, and breathing techniques. We will also incorporate valuable conversations to help you process your experiences and provide you with real-world tools and skills to help you find healing. You can count on me to provide a safe and supportive space for you to explore your story, your thoughts, and your feelings, and uncover meaningful solutions to help you manage your journey.
You are Incredibly Strong and You Deserve Support
You are a powerhouse and you don’t have to go it alone. You can benefit greatly from the support of an experienced professional who specializes in women’s issues. Whether you are still navigating your health journey or you are on the other side looking for guidance, I am here to offer you the support you need to find healing and peace.
Treatment modalities used during online therapy for women
Each approach I provide my clients is individualized and uses an integrative approach of evidence-based theories and techniques. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy/Mindfulness, Distress Tolerance and Grounding techniques, and Cognitive Processing Therapy (CPT) for trauma and PTSD. These treatments are evidence-based treatments that are the gold standard for medical trauma, chronic illness/chronic pain, and perinatal and postpartum mental health issues.
Reach out for support through online therapy for women in Maryland
You are or have been navigating a difficult health journey and it takes strength to reach out for support. This is a time you can carve out for yourself to focus on your mental health. I am here for you every step of the way and I am ready to help you find a meaningful solution that works for you.
Interested in Online Women's Therapy in Maryland?
Navigating your own health journey can be overwhelming and exhausting, especially if you are managing chronic illness or multiple health concerns. You have been advocating for yourself for so long and it’s time to get the support you need. You deserve support and care - and I am here to offer just that. Follow the steps below to get started on your journey to healing.
Get to know me here.
Fill out our convenient online mental health services contact form.
Begin feeling empowered and supported!
Other Mental Health Services Offered by Kelsey Bates
You deserve access to an expert that understands women's health and how it can be so deeply connected to our mental health. An expert that can offer you evidence-based treatment and a personalized approach to help you through your unique struggles. I offer a variety of mental health services to help individualize a plan that best meets your needs. These services include therapy for anxiety and depression in both Individual and Women’s Support Groups. I also specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, CPT for Medical Trauma, Perinatal Therapy, PTSD Treatment, and Therapy for Chronic Illness. For more helpful information check out my blogs and videos! All services are offered online in Maryland, Washington DC, Virginia, and New York.