Counseling for women’s health issues.
Stop surviving. Start thriving.
Online Therapy for Women in Washington DC and New York
Signs You Could Need Online Therapy For Women in Washington DC, Virginia, and New York
As a skilled therapist with a Washington DC-based practice and New York City-based practice that offers a variety of mental health services, I am here to help you navigate any of the following and more!
You have been managing chronic pain and chronic illness for many years.
You feel like no one gets the mental and physical toll it takes just to get out of bed and start your day.
You just got the diagnosis that changed your life.
You’re wondering how you are going to keep going and what the future holds. It feels like your plans have completely fallen apart. Infertility or chronic illness have derailed your timeline.
You are pregnant after loss.
You feel like this should be some of the best moments of your life. Instead, all you are feeling is anxiety about the future and worrying about the health of yourself and baby.
You are feeling so overwhelmed and discouraged.
You are trying to navigate women's health issues and still juggle work, dating, your family, kids, and relationships.
You are an incredibly strong, high-achieving woman.
But you are dealing with the grief of a diagnosis, fear of derailed plans, and lack of control.
You are postpartum and managing chronic illness.
You hear everyone around you saying how this is the most magical season of life. On the inside, you are fearful about how you will be able to navigate motherhood and still taking care of yourself with chronic pain and chronic illness.
Anxious thoughts fill your mind about the future.
Striving for perfection makes you feel like you are failing. You’re feeling hopeless or feeling more down than usual. You want to figure out a way to not just survive with women's health issues but thrive and live your life fully each day. You need support, a place to process your grief, and coping skills to walk through this difficult situation.
Women Benefit from Online Therapy Navigating Chronic Illness, Chronic Pain, Infertility and Motherhood
You need an expert on complex chronic health issues and their impact on mental health who actually understands what you are going through. You need realistic coping skills, a space to process your grief and anger that is just for you and measurable goals to achieve progress.
Online Therapy is an Amazing Option for Women with Health Issues
Women’s health is so intricately tied to our mental health. If you are facing women’s health issues like autoimmune disorders, fibromyalgia, chronic pain, thyroid disease, PTSD, endometriosis, adenomyosis, Ehlers-Danlos syndrome, complex chronic illness, breast cancer, hysterectomy, infertility, birth trauma, or miscarriage, you are not alone.
You are juggling so many doctor appointments in person already. Take one waiting room out of the equation with telehealth. You now have the option to carve out one hour a week for your mental health, growth, and healing from the comfort of your own home.
Online Counseling Services Provided for Complex Chronic Pain Issues
I offer integrated therapy rooted in Cognitive Behavioral techniques and mindfulness in order to address women's health issues, anxiety, and depression. Trauma informed CBT techniques allow us to retrain our brains and increase helpful thought patterns. Mindfulness techniques allow us to sit with our grief and pain, take committed action steps towards change, acknowledge emotions and increase acceptance.
Complex chronic health issues can also impact our experience of medical trauma. I utilize integrative therapeutic techniques in order to identify ways that trauma impacts your day-to-day, create trauma-informed cognitive reframes, and decrease symptoms of trauma, anxiety and depression.
I currently offer the following online therapy services:
Individual counseling for adult women
Online group therapy for women with chronic pain and chronic illness
Medical trauma psychoeducation and treatment
PTSD counseling and treatment
Counseling for women with complex chronic illness and chronic pain
Anxiety with pregnancy after loss
Postpartum anxiety living with chronic illness
Grief Counseling
Chronic Illness Related Anxiety treatment
Chronic Illness Related Depression treatment
Trauma Informed Cognitive Behavior Therapy
Online Therapy for Anxiety, Depression, & Chronic Illness
Anxiety and depression are linked to hosts of women’s health issues. My clients are resilient individuals yet they feel isolated in their pain. They find it difficult to connect within their most important relationships. They feel like no one gets it and are frustrated with not having a clear path to find relief. They feel overwhelmed trying to balance the stress of work and everyday life.
If you are tired of walking this journey alone, reach out. Discover tools to cope with the day-to-day stress you are facing and stop carrying this pain by yourself. I specialize in working with women just like you and would love to be a part of your team of healing to provide space, support and solution-focused techniques to improve your day-to-day.
Online Therapy in Greater Washington, DC and New York City
A warm, compassionate and integrative therapeutic approach is what we pride ourselves on at Women’s CBT. At our DC-based Therapy office, as a skilled therapist, I am here to guide you through this process of healing in order to regain control of your life and move forward in a positive way. Follow the steps below to get started on your journey to healing.
Get to know me here.
Fill out our convenient online mental health services contact form.
Begin your journey to healing.
Services Offered at Greater Washington DC and New York City CBT Counseling for Women
We understand that women face a unique set of mental health challenges in today’s society and need specialized support. No two mental health journey’s to recovery are the same and we offer care and support that is specific to each individual. We offer services in therapy for anxiety, chronic illness, and chronic pain in both individual and group counseling settings. We also specialize in Acceptance and Commitment Therapy and Cognitive Processing Therapy in addition to CBT.