Frequently Asked Questions

It is understandable to have questions before taking the step to start therapy. Women’s CBT hopes to provide as much information as possible upfront to ease your mind and answer questions. I am happy to answer further questions in our 15 minute phone consultation or via email. In this FAQ, I hope to answer the most common questions before starting therapy.

Do you accept insurance?

I am not in network with any insurance companies, but am able to provide the superbill (receipt) needed on the first of the month for you to submit to your insurance company for possible reimbursement. I recommend speaking with your insurance company to understand if you have out of network benefits, what the reimbursement rate will be for you and to ensure that Telehealth and mental health are included in your plan.

What is the benefit of seeing an out of network therapist?

You’re considering Women’s CBT because you are searching for a highly specialized therapist for women with complex chronic health issues, chronic illness, chronic pain, infertility or miscarriage. Using your out of network benefits allows you to have more choice in the type of therapist you see.

When you are getting specialized care, you gain tools and space with an expert in the field with a smaller caseload, individualized treatment plans and short wait times. Choosing to go with a private pay therapist allows you and your provider to co-create your therapeutic journey, not your insurance company. Your relationship with your therapist is one of the most impactful parts of successful therapy-choose the best match for your needs.

Depending on your deductible, in network vs. out of network may have a similar end cost. Check out this helpful Zencare article with more information.

How much does therapy cost?

Individual therapy is $250 per 50 minute session.

Group therapy is $150 per 75 minute session for 12 weeks.

In both individual and group therapy, you will receive handouts, homework, audios and guides in order to facilitate support and growth outside of our sessions.

How often should I come to therapy?

Therapy begins on a weekly basis. We will typically meet once per week at the same time and day for 12-16 weeks. At this time, we will check in on progress and comfortability to determine if weekly sessions are still beneficial. Bi-weekly sessions are available if appropriate for the client. However, there is less flexibility in time slots. If you have made progress in your goals and do not wish to meet that frequently, it is typically helpful to discuss successfully ending therapy or having sessions as needed if appropriate.

Each client’s treatment plan is different and individualized for your needs. I work with individuals for 3 months, 6 months, a year or beyond for supportive psychotherapy. During our initial consultation and intake, we can discuss your needs and create a treatment plan together.

How does online therapy work?

Online therapy provides more flexibility for scheduling, more opportunities for consistency in treatment and more privacy from the comfort of your own home. For new moms or women navigating chronic pain and illness, being able to join virtually without a commute or extra stress is such a benefit.

Telehealth is done through a HIPPA compliant platform and you will be given easy to use instructions during our initial call. For more information on the benefits of online therapy, check out my blog post.

Is Women’s CBT a good fit for me?

If you are a high achieving woman in Washington, DC or New York City navigating complex chronic health issues and chronic pain, Women’s CBT is an amazing fit for you.

If you are grieving infertility and pregnancy loss, trying to keep it all together and show up for yourself, your job, your family-Women’s CBT is the place for you.

If you are anxious during pregnancy or dealing with postpartum depression, Women’s CBT is here to help. Reach out today for a free phone consult.

Women’s CBT, PLLC is queer affirming, gender affirming, and accepting of all disabilities, races, religions and other diverse identities.

What is your cancellation policy?

I have a 24 hour cancellation policy. If sessions are cancelled within the 24 hour window, you will be charged your full fee.

What if I do not live in the New York or Greater Washington, DC area?

I am licensed to work in the states of Washington, DC, Maryland, Virginia and New York. If you do not live in these areas, I am unable to provide individual or group therapy.

What services do you provide?

I provide individual and group therapy. My approach is integrative, individualized and supportive. The therapeutic modalities used include trauma informed Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Psychodynamic Processing, Attachment theory and more.

Interested in trauma informed CBT and mindfulness therapy in Greater Washington, DC or New York?

Reach out to Women’s CBT for more information or schedule your initial consultation on my calendar.