Why do you specialize in women’s mental health in New York?
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The Importance of Women's Health and the Challenges They Face
Women's health is paramount to their overall well-being. Unfortunately, conditions such as endometriosis are still vastly underfunded and misunderstood, affecting one in ten women. Invisible conditions like adenomyosis, Ehlers-Danlos syndrome, chronic fatigue syndrome, and endometriosis have a profound impact on every aspect of a woman's life. Obtaining a correct diagnosis and the right treatment for these conditions can take years and require numerous medical providers.
Living with chronic pain can be incredibly challenging, affecting even the most basic activities of daily living like cooking and cleaning. It can be difficult to get restful sleep due to the pain's intensity. Relationships and friendships may suffer, as the chronic condition and its effects may not be well-understood by others. Accommodations in the workplace may become necessary to manage the pain and illness.
With all the changes that come with chronic illness, it's understandable that a woman's mental health may suffer, leading to feelings of anxiety or depression. Grief, pain, and adjustments are part of everyday life for those with chronic illnesses. As a women's health mental health provider, I strive to be a part of your team, offering support and guidance as you navigate through your grief and find joy in your life despite the pain.
Individual Counseling for Women with Chronic Illness and Chronic Pain in New York
Treating Anxiety When Living with Chronic Illness
Living with a chronic illness can lead to increased anxiety levels. The uncertainty of flare-ups, fear of additional pain, and anxious thoughts surrounding new medical treatments or providers are all legitimate concerns. Utilizing trauma-informed cognitive-behavioral therapy (CBT) and mindfulness techniques can validate these fears while providing individuals with tools to help reduce anxiety.
Providing Support for Medical Trauma through Therapy
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For women facing chronic pain, invasive medical treatments are an unfortunate part of life. Painful gynecological exams and surgeries, as well as the trial and error of medications, can become routine. These experiences can create symptoms associated with traumatic experiences and medical trauma. To help navigate these ongoing treatments, grounding techniques, mindfulness, and trauma-informed cognitive-behavioral therapy (CBT) may be beneficial for managing symptoms of medical trauma.
The Importance of Therapy for Infertility and Pregnancy Loss
Women undergoing fertility treatments experience significant physical and psychological stress. Pregnancy loss can be a lonely, isolating, and traumatic experience, regardless of the stage of pregnancy. During this difficult time, therapy can be an excellent source of support and a safe space to explore the pain. Seeking support from a mental health therapist with expertise in women's health can help you navigate your grief and provide the necessary guidance and assistance.
Therapeutic Support for Birth Trauma
Childbirth is generally viewed as a joyous event that results in a healthy baby and mother. However, not all birthing experiences are positive, and the aftermath can cause feelings of isolation, pain, and shame. Traumatic deliveries, stillbirths, emergency c-sections, and neonatal intensive care unit stays are all traumatic occurrences that can be difficult to process. Mothers who experience these events deserve support to help them navigate their grief and pain. Engaging in therapy can be an essential aspect of your medical team to assist you in managing the traumatic experience, processing your grief, and developing coping mechanisms.
Group Therapy for Women with Chronic Pain and Chronic Illness in New York
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Empowering Women with Chronic Illness through Group Therapy
Women who are navigating chronic pain or illness can benefit from group therapy facilitated by a licensed mental health therapist. Our six-week online group is available to women in their 20s and 30s, where they can share their experiences and develop lifelong skills. The journey through chronic illness and pain can be isolating and difficult, but these groups provide a space for women to feel seen and heard by others who understand.
In addition to finding support and encouragement, women will learn valuable skills such as trauma-informed Cognitive Behavior Therapy, mindfulness techniques, Acceptance and Commitment Therapy techniques, and psychoeducation on the impact of medical trauma on the nervous system.
Women Can Navigate Chronic Pain and Chronic Illness in New York with Support
Having the right support in place can make all the difference when navigating medical trauma with chronic illness or during pregnancy. At Greater Washington DC and New York City CBT Counseling for Women, I specialize in helping women through medical trauma, birth trauma, and complex trauma. Together we can work through this and help you start thriving again. By working with a medical trauma therapist in Washington, DC, you can begin your journey to healing. Follow the steps below to get started on your journey to healing.
Get to know me here.
Fill out our convenient online mental health services contact form.
Find support to walk with you every step of the way.
Other Mental Health Services Offered in New York by Women’s CBT
You deserve to feel understood, supported, and heard. You shouldn't have to face the unimaginable and then go through it alone. No matter what the unimaginable is, I am here to help. These services include therapy for anxiety and depression in both Individual and Women’s Support Groups. I also specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, CPT for Medical Trauma, Perinatal Therapy, PTSD Treatment, and Therapy for Chronic Illness. For more helpful information check out my blogs and videos! All services are offered online in Washington DC, Virginia, and New York